With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Is your pain making it difficult to concentrate? Are you hoping it will just go away, but it’s still hurting you?
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
Without reducing overall body fat, it’s difficult to achieve a truly toned appearance, even with strong muscles.
Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.
Pilates simultaneously strengthens and stretches your entire body in a low-impact format. Think resistance training meets yoga, with added emphasis on precision and breathwork.
You don’t need heavy weights to build muscle. Pilates builds lean muscle using your body weight, resistance from equipment like the Reformer, and small, targeted movements that keep muscles under tension.
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the pilates grand haven muscles in a way that they are lengthening under tension.
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
The truth is, neither approach is automatically “better” for toning. What matters most is how you’re practicing: the quality of movement, consistency over time, and the level of challenge being applied.
Research backs the benefits of Pilates for muscle toning. A study found that eight weeks of Pilates significantly improved core strength, flexibility, and muscle endurance.
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.